Berkeley Pilates

“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.”

Joseph Pilates

Shannon Berkeley is a Classical Pilates instructor based in West Hollywood, California. With almost a decade of teaching experience, Shannon delivers custom programming that meets the unique demands and long-term health and fitness goals of each of her clients.

SERVICES

Private Pilates

Group Classes

Virtual Pilates

In-Home Pilates

Private Events

Testimonials

  • "Having a disability, I was unsure of what I could physically do. Shannon has literally transformed my agility and stamina. She meets you where you're at with zero judgement. She speaks clearly and makes it easy to understand the choreography."

    Jessica S.

  • "If you want a Pilates instructor that knows how to give you a tough workout and keep you moving, Shannon is the best one you'll meet! I have been doing Pilates for many years and can sometimes be guilty of trying to power through my session; Shannon's eye for detail and discipline always catch me though, so that I can't "cheat" through sheer force and really have to activate my core to get the most out of my workout. I appreciate that Shannon stays true to her Classical training roots, but incorporates variations that make every session a unique experience and keep me coming back for more."

    Lisette M.

  • "Shannon has kept me running and lifting healthfully for several years — including several marathon seasons. She addresses any problems I might have with focused movements that alleviate tension and pain — and after every session I feel more grounded and ready for my next workout. She is a great coach and makes sure that I am doing my Pilates movements correctly. Highly recommend!"

    Noam N.

  • "Shannon is absolutely amazing and hands down the best Pilates instructor I have ever had. I've tried many others, but none even come close. She possesses an incredible depth of knowledge, delivers clear instructions, sets the perfect intensity, and customizes the workout to suit my needs. Every session with her is unique, and I always feel fantastic afterwards. I highly recommend her to anyone looking for a top-notch Pilates experience!"

    Francine F.

  • "I have worked with Shannon for over a year, and she is one of the most knowledgeable and skilled classically trained Pilates instructors I've ever worked with. Through her dedicated teaching, I've advanced so quickly. More importantly, my body has never felt so good, especially for someone who leads a pretty sedentary lifestyle with a desk job. If you're looking for an instructor who is highly attuned to your body and can challenge you in such positive ways, I highly recommend working with Shannon!"

    Rosa O.