Stretch. Strength. Control.
“You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.”
Romana Kryzanowska
A native New Yorker, Shannon has been teaching Pilates for almost a decade. She received her comprehensive certification from Center for Movement, one of the first Classical Pilates studios in Westchester County, New York. Shannon also helped open the first Club Pilates locations in New York state, providing her with a training background in contemporary Pilates, TRX, and barre.
Shannon brings a unique perspective to the Pilates industry due to her previous roles in studio operations and commercial real estate and her passion for cross-training and functional fitness. This 360-degree view of the fitness industry has provided Shannon with invaluable insights into studio management, client engagement, and business development, further enhancing her ability to provide exceptional Pilates instruction.
Using a systematic approach that utilizes all the traditional apparatus invented by Joseph Pilates, Shannon delivers custom programming that meets the unique demands and long-term health and fitness goals of her clients. Whether you’re a beginner, new to the classical repertoire, or a seasoned practitioner, Shannon is a knowledgeable and experienced instructor that can help you dive deeper into the Pilates method and its principles, improving your strength, mobility, and mind-body coordination.
